Pregnancy is a beautiful journey, but it is also surrounded by countless myths and misconceptions. Many expecting mothers receive advice from family, friends, and even social media, but not all of it is scientifically accurate. At Thakur Hospital, we believe in providing clear, evidence-based information to ensure a healthy pregnancy. In this blog, we will debunk some common pregnancy myths with facts backed by medical experts.
Myth 1: Pregnant Women Should Eat for Two
Fact: While a pregnant woman needs extra nutrients, it does not mean she should double her food intake. Overeating can lead to unnecessary weight gain, increasing the risk of gestational diabetes and high blood pressure. A balanced diet with essential vitamins and minerals is crucial for both mother and baby.
Myth 2: Exercise is Harmful During Pregnancy
Fact: Unless advised otherwise by a doctor, moderate exercise is beneficial during pregnancy. It helps with better circulation, reduces stress, and prevents excessive weight gain. Activities like walking, prenatal yoga, and swimming are excellent choices.
Myth 3: You Can Predict Baby’s Gender by Belly Shape
Fact: There is no scientific basis for this belief. The shape and size of a pregnant belly depend on various factors such as the mother’s body type, baby’s position, and amniotic fluid levels, not the baby’s gender. The only accurate ways to determine gender are ultrasound and genetic testing.
Myth 4: Avoid Papaya and Pineapple During Pregnancy
Fact: While unripe papaya contains a substance called latex, which may cause uterine contractions in large quantities, ripe papaya and pineapple are safe when consumed in moderation. These fruits are rich in vitamins and fiber, supporting digestive health.
Myth 5: Heartburn Means the Baby Will Have More Hair
Fact: This is an old wives’ tale. While some studies suggest a possible link between hormones and fetal hair growth, heartburn is mainly caused by pregnancy-related hormonal changes that relax the digestive tract muscles. Antacids and dietary adjustments can help manage heartburn effectively.
Conclusion
Expecting mothers should always rely on medical professionals and trusted sources for pregnancy-related advice. If you have any concerns or questions, consult our expert team at Thakur Hospital for the best prenatal care.
For appointments and consultations, call us at or visit +91 9996098689
Address
Link Road, Near Dyal Singh College,Karnal, Haryana 132001
Stay informed. Stay healthy. Enjoy your pregnancy journey!
