Navigating the world of newborn sleep can be challenging for new parents. If your little one is having trouble sleeping through the night, it’s important to understand the common factors that might be contributing to their restlessness. Here’s a detailed look at five common reasons why your newborn might be struggling to get a good night’s sleep and what you can do about it.
1. Hunger
Newborns have small stomachs and require frequent feedings. If your baby is waking up often at night, they might be hungry. Ensure that your baby is feeding adequately during the day and consider offering late-night feeding if needed. For breastfed babies, this may mean more frequent nursing sessions, while formula-fed babies might need more formula at each feeding.
Tip: Keep track of your baby’s feeding schedule and consult online with the best paediatrician in karnal to make sure they are getting enough nutrition.
Is Night-time Feeding a Concern?
Thakur Hospital offers expert guidance on newborn nutrition and sleep patterns. Contact us today or schedule an appointment to get personalised advice from our best child doctor in karnal.
2. Discomfort or Illness
Discomfort from diaper rash, tight clothing, or even an underlying illness can cause a newborn to wake up frequently. Make sure your baby is dressed comfortably and their diaper is clean and dry. If your baby seems fussy and uncomfortable, check for signs of illness such as fever or unusual crying and consult your paediatrician or consult online with our child doctor in Karnal.
Tip: Regularly check your baby for signs of discomfort and maintain a comfortable sleep environment.
Concerned About Your Baby’s Discomfort?
At Thakur Hospital, our top baby doctor in karnal can help diagnose and treat any discomfort or illness affecting your baby’s sleep. Reach out to us or book a consultation for expert care.
3. Sleep Environment
A baby’s sleep environment can greatly impact their ability to sleep well. Factors such as room temperature, lighting, and noise levels can disrupt sleep. Ensure that your baby’s room is quiet, dark, and at a comfortable temperature. Using a white noise machine or a nightlight might also help create a more soothing environment.
Tip: Experiment with different sleep environments to find what works best for your baby.
4. Sleep Associations
Newborns can develop sleep associations, such as needing to be rocked or fed to fall asleep. If your baby is used to being rocked to sleep, they may struggle to fall asleep on their own. Gradually encourage self-soothing techniques and establish a consistent bedtime routine to help your baby learn to fall asleep independently.
Tip: Create a calming bedtime routine to signal to your baby that it’s time to sleep.
5. Growth Spurts
Newborns go through growth spurts which can disrupt their sleep patterns. During these periods, they may wake up more frequently due to increased hunger or discomfort. Growth spurts are temporary, and your baby’s sleep patterns should stabilise once the growth spurt passes.
Tip: Be patient during growth spurts and maintain a consistent sleep routine.
Need Help Navigating Growth Spurts?
For personalised advice and support during your baby’s growth spurts, Thakur Hospital is here to assist. Get in touch or schedule an appointment with our paediatric experts.
References
For further reading and detailed information on newborn sleep issues, check out these reliable sources:
- American Academy of Pediatrics – Sleep and Your Newborn
- Mayo Clinic – Newborn Sleep Patterns
- WebMD – Baby Sleep Problems
