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ब्लड प्रेशर बढ़े तो तुरंत क्या करें?

हाई ब्लड प्रेशर क्या होता है? ब्लड प्रेशर हमारे शरीर में खून के बहाव का वह दबाव होता है जो धमनियों की दीवारों पर पड़ता है। जब यह दबाव बहुत अधिक हो जाता है (120/80 mmHg से ज्यादा), तो इसे हाई ब्लड प्रेशर या हाइपरटेंशन कहा जाता है। यह हृदयघात, स्ट्रोक और किडनी की समस्याओं […]

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5 आसान आदतें जो हाई BP को कंट्रोल कर सकती हैं

हाई ब्लड प्रेशर क्यों है चिंताजनक? हाई ब्लड प्रेशर (उच्च रक्तचाप) एक “साइलेंट किलर” के रूप में जाना जाता है, क्योंकि इसके लक्षण अक्सर स्पष्ट नहीं होते, लेकिन यह दिल, किडनी और दिमाग़ पर गहरा असर डाल सकता है। भारत सरकार के राष्ट्रीय स्वास्थ्य पोर्टल और WHO जैसे प्रतिष्ठित संगठनों के अनुसार, जीवनशैली में छोटे-छोटे

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टॉप 10 हार्ट-हेल्दी फूड्स जो प्राकृतिक रूप से कोलेस्ट्रॉल कम करते हैं

कोलेस्ट्रॉल लेवल को बैलेंस में रखना दिल की सेहत के लिए बेहद ज़रूरी है। अच्छी खबर यह है कि कुछ फूड्स को अपनी डाइट में शामिल करके आप नेचुरली LDL (बुरा कोलेस्ट्रॉल) कम कर सकते हैं और HDL (अच्छा कोलेस्ट्रॉल) बढ़ा सकते हैं।​ 1. ओट्स और होल ग्रेन्स ओट्स, ओट ब्रान और बार्ली जैसे होल

टॉप 10 हार्ट-हेल्दी फूड्स जो प्राकृतिक रूप से कोलेस्ट्रॉल कम करते हैं Read More »

How Excessive Screen Time Affects Your Child’s Brain Development

Introduction In today’s digital age, children are spending more time than ever in front of screens. From smartphones to tablets, TV to gaming consoles, screen time has become an unavoidable part of childhood. But have you ever wondered how too much screen time is affecting your child’s brain development? If you’re in Karnal and worried

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Physiological Changes During Pregnancy: What Every Expecting Mother Should Know

Pregnancy is a transformative journey for a woman’s body, bringing about numerous physiological changes to support the growing baby. Understanding these changes can help expectant mothers prepare for the months ahead and ensure a healthy pregnancy. At Thakur Hospital, Karnal, we provide expert maternity care to guide you through every stage of pregnancy with the

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Breaking the Myths: Pregnancy Facts Every Mother Should Know

Pregnancy is a beautiful journey, but it is also surrounded by countless myths and misconceptions. Many expecting mothers receive advice from family, friends, and even social media, but not all of it is scientifically accurate. At Thakur Hospital, we believe in providing clear, evidence-based information to ensure a healthy pregnancy. In this blog, we will

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Understanding Fibroids: A Comprehensive Guide for Women in Karnal

Fibroids Fibroids are a common health concern among women, affecting many in their reproductive years. If you’re in Karnal and looking for reliable information on fibroids, Thakur Hospital is here to help. This blog will walk you through everything you need to know about fibroids, their symptoms, causes, treatments, and why seeking timely medical care

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Protect Your Baby This Winter: Expert Tips from Thakur Hospital, Karnal

Winter brings cold temperatures, dry air, and an increased risk of illnesses, making it a critical time to focus on your baby’s health. Babies are especially vulnerable due to their developing immune systems. At Thakur Hospital, Karnal, we’re here to help you navigate these challenges and keep your baby safe and healthy. Why Are Babies

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7 Tips to Protect Yourself from Pollution & High AQI Levels

Air pollution has become a growing concern globally, with high AQI (Air Quality Index) levels posing significant health risks. Prolonged exposure to polluted air can affect your respiratory and cardiovascular systems. It’s vital to take precautions to minimize these effects and protect your well-being. Here are seven practical tips to safeguard yourself and your loved

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